YOU’LL SNOOZE SIMILAR TO A BABY RIGHT AFTER THIS 5-MOMENT MEDITATION

At any time lie in bed, staring at the ceiling, wondering why your brain refuses to shut off?Tossing and turning, replaying discussions from 10 years in the past?Scrolling your telephone at two AM, Although you know it’s generating things worse?Yeah, you’re not by yourself.Slumber struggles are real. And guided meditation for rest could possibl